Vedic Meditation is absolutely simple and can be learned by anyone, regardless of beliefs or ideas to the contrary. It is a simple technique practiced for twenty minutes twice a day sitting comfortably in a chair with the eyes closed. Though Vedic Meditation originated in ancient India, it is culturally neutral. The practice of the technique requires no change in one’s beliefs, nor must anything be taken on faith. As one meditates, the mind settles down to a state of Restful Alertness where one has a direct experience of the level of Being, the level of Bliss, the place of fulfillment. Like a wave settles down on the ocean, one’s individual self stands aside to make way for the larger Self and one begins to experience life as a place of joy and possibility rather than as a place of suffering.
Anyone can learn. All can benefit.
Link here for information on the next Introductory Talk in your area.